Co-ed Classes (2nd Loop)

Group Fitness classes are currently following social distance protocols. Be sure to bring a towel with you when you come to the gym. 

Wednesday

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High intensity interval training is an effective training method that BLAST away fat! The best part of all, your body continues burning calories even after the workout is over. If you are looking for a quick, yet effective way to burn fat, then give HIIT IT a try. 

with Kristina

HIIT @ 6PM

​PERSONAL TRAINING - CORPORATE FITNESS - ZUMBA - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS