Darlington Classes

Monday

Sunrise Spin @ 8:00am

with Mark

Sunrise Spin is a fitness class designed to change our lives by creating a solid aerobic base foundation of fitness. In fulfilling this journey we will motivate, support each other and have fun. A strong mind/body focused on God will produce a life of eternal peace. Acts 17:27,"His purpose was for the nations to seek after God and perhaps feel their way toward him - though he is not far from any of us."

Yoga @ 9:00am

with Bridget

More Info Coming Soon...

Kettlebell @ 6:00pm

with Pam

Join us for a mixture of skills building and high intensity circuit training making for both a fun and challenging experience. The intensity of the session can be modified by using different sizes of kettlebells or by changing the number of repetitions, and I always offer modifications for anyone with any limitations. For these reasons beginners and those with experience can participate in the same class. Kettlebell training will build long lean muscles, improve strength and power, and increase coordination, mobility and overall endurance. I do not repeat the same routines, so it is always something new, fresh, and exciting!

Knockout BootCamp @ 7:30pm

with Jermal

Real Serious Boot camp is a combination of cardio, agility, and strength. Workouts are mostly body weight exercises in a circuit with little rest. Dynamic stretches begin the workout and end with stretching to complete the superhuman experience.

Please reload

Tuesday

Spin @ 6:00pm

with Angie

Indoor cycling is a cardiovascular, butt-kicking workout that takes us on a stationary but sweaty ride of our life. 

Please reload

Wednesday 

Sunrise Spin @ 8:00am

with Mark

Sunrise Spin is a fitness class designed to change our lives by creating a solid aerobic base foundation of fitness. In fulfilling this journey we will motivate, support each other and have fun. A strong mind/body focused on God will produce a life of eternal peace. Acts 17:27,"His purpose was for the nations to seek after God and perhaps feel their way toward him - though he is not far from any of us."

Yoga @ 9:00am

with Bridget

More Info Coming Soon...

Kettlebell @ 6:00pm

with Pam

Join us for a mixture of skills building and high intensity circuit training making for both a fun and challenging experience. The intensity of the session can be modified by using different sizes of kettlebells or by changing the number of repetitions, and I always offer modifications for anyone with any limitations. For these reasons beginners and those with experience can participate in the same class. Kettlebell training will build long lean muscles, improve strength and power, and increase coordination, mobility and overall endurance. I do not repeat the same routines, so it is always something new, fresh, and exciting!

Knockout BootCamp @ 7:00pm

with Jermal

Real Serious Boot camp is a combination of cardio, agility, and strength. Workouts are mostly body weight exercises in a circuit with little rest. Dynamic stretches begin the workout and end with stretching to complete the superhuman experience.

Please reload

Thursday

There are no items in this list

Please reload

Friday

Sunrise Spin @ 8:00am

with Mark

Sunrise Spin is a fitness class designed to change our lives by creating a solid aerobic base foundation of fitness. In fulfilling this journey we will motivate, support each other and have fun. A strong mind/body focused on God will produce a life of eternal peace. Acts 17:27,"His purpose was for the nations to seek after God and perhaps feel their way toward him - though he is not far from any of us."

Please reload

​PERSONAL TRAINING - CORPORATE FITNESS - ZUMBA - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS