Ladies Classes

Group Fitness classes are currently following social distance protocols. Be sure to bring a towel with you when you come to the gym. 

Monday

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Full Body Fitness @ 9AM

Monday & Wednesday

with Kristy

Come get a full body workout with weights, aerobics, and more. Designed for maximum effectiveness for all body types and fitness levels. Let's get stronger together!

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Kettlebell @ 4:30PM

with Anna

Strength training plus cardio will make this kettlebell workout a highlight of the week. Each class will be different, so don't miss one!

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Full Body Burn @ 5:30PM

Monday at 5:30PM & Saturday @ 9AM

with Maria

Full Body Burn is a core-focused workout geared towards a full body workout. This high intensity workout can be tailored to all fitness levels.

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Spin @ 6PM

with Suzanne

Join this fun and energizing cycling class for a fast and effective workout.

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Zumba @ 6:30PM

with Jennifer

Join Jennifer for Zumba -- one of the most popular and effective forms of dance aerobics. Combining the energy of kickboxing with the entertainment of dancing, and you are guaranteed a great workout!

Tuesday

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Kickboxing @ 9AM

with Kristy

Come and release your inner ninja with a fun and energetic kickboxing workout. Let's get stronger together.

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Step It Up @ 5:15PM

with Rosie

Join us for an awesome workout. Step incorporates multiple muscle groups, music, and energizing techniques to get your body in shape.

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Dance Fitness @ 6PM

with Taylor

Do you have a hard time getting excited about working out? Come join us for this dance fitness class that incorporates dance movement into an effective and fun dance routine.

Kettlebell @ 7PM

with Anna

Kettlebell Fitness incorporates weights, cardio, strength, and endurance training for all fitness levels. Come get fit with Anna in this great class.

Wednesday 

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Full Body Fitness @ 9AM

Monday & Wednesday

with Kristy

Come get a full body workout with weights, aerobics, and more. Designed for maximum effectiveness for all body types and fitness levels. Let's get stronger together!

2E77620C-7725-4D80-926D-B99BFD1ADC43.jpe

Zumba @ 5:30PM

with Jennifer

Join Jennifer for Zumba -- one of the most popular and effective forms of dance aerobics. Combining the energy of kickboxing with the entertainment of dancing, and you are guaranteed a great workout!

Screen Shot 2019-07-25 at 3.07.48 PM.png

Spin @ 6PM

with Suzanne

Join this fun and energizing cycling class for a fast and effective workout.

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Pump It Up @ 6:30PM

with Maria

Pump It Up is a heart-pumping weight training class for all fitness levels. Build muscle and burn fat by utilizing different techniques of weight lifting in a fun, group setting. 

Thursday

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Dance Fitness @ 9AM

with Kristy

Combining high energy music and dance moves with effective cardio and strength techniques, this dance routine is a fun and effective workout for all fitness levels. Let's get stronger together!

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Step It Up @ 5:15PM

Instructor Info Coming Soon

Join us for an awesome workout. Step incorporates multiple muscle groups, music, and energizing techniques to get your body in shape.

Kettlebell Fitness @ 6PM

Tuesday & Thursday

with Beka

Kettlebell Fitness incorporates weights, cardio, strength, and endurance training for all fitness levels. Come get fit with Beka in this great class.

Dance Fitness @ 7PM

with Taylor

Do you have a hard time getting excited about working out? Come join us for this dance fitness class that incorporates dance movement into an effective and fun dance routine.

Friday

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Kickboxing/Yoga @ 9AM

with Kristy

Come and release your inner ninja with a fun and energetic kickboxing workout. Let's get stronger together.

Yoga/Yo-Chi @ 5:30PM

with Anna

Join us for t yoga and increase your agility, flexibility, and core strength. 

Saturday

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Full Body Burn @ 9AM

with Maria

Get your whole body in shape with this high intensity workout that can be tailored to all fitness levels. Core strength, targeted muscle groups, agility, and more.

​PERSONAL TRAINING - CORPORATE FITNESS - ZUMBA - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS