Ladies Classes

Group Fitness classes are currently following social distance protocols. Be sure to bring a towel with you when you come to the gym. 

Monday

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Come get a full body workout with weights, aerobics, and more. Designed for maximum effectiveness for all body types and fitness levels. Let's get stronger together!

with Kristy

Full Body Blast @ 9AM

Monday & Wednesday

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Strength training plus cardio will make this kettlebell workout a highlight of the week. Each class will be different, so don't miss one!

with Anna

Kettlebell @ 4:30PM

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Full Body Burn is a core-focused workout geared towards a full body workout. This high intensity workout can be tailored to all fitness levels.

with Maria

Full Body Burn @ 5:30PM

Monday at 5:30PM & Saturday @ 9AM

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Join this fun and energizing cycling class for a fast and effective workout.

with Suzanne

Spin @ 6PM

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Kickboxing is one of the most fun and energizing forms of exercise. Release your inner beast and come punch, kick, and burn those calories away.

with Maria

Kickboxing @ 6:15PM

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Join Jennifer for Zumba -- one of the most popular and effective forms of dance aerobics. Combining the energy of kickboxing with the entertainment of dancing, and you are guaranteed a great workout!

with Jennifer

Zumba @ 7PM

Tuesday

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Come and release your inner ninja with a fun and energetic kickboxing workout. Let's get stronger together.

with Kristy

Kickboxing @ 9AM

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Step it up in this high impact workout!

with Rachel

Step It Up @ 5:15PM

Tuesday & Thursday

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Do you have a hard time getting excited about working out? Come join us for this dance fitness class that incorporates dance movement into an effective and fun dance routine.

with Taylor

Dance Fitness @ 6PM

Kettlebell Fitness incorporates weights, cardio, strength, and endurance training for all fitness levels. Come get fit with Kelly in this great class.

with Reagan

Kettlebell Fitness @ 7PM

Tuesday & Thursday

Wednesday 

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Come get a full body workout with weights, aerobics, and more. Designed for maximum effectiveness for all body types and fitness levels. Let's get stronger together!

with Kristy

Full Body Blast @ 9AM

Monday & Wednesday

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Strength training plus yoga will make this workout a highlight of the week. Combining strength and agility make this a fun and unique workout. 

with Anna

Kettlebell/Yoga @ 4:30PM

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Join Jennifer for Zumba -- one of the most popular and effective forms of dance aerobics. Combining the energy of kickboxing with the entertainment of dancing, and you are guaranteed a great workout!

with Jennifer

Zumba @ 5:30PM

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Join this fun and energizing cycling class for a fast and effective workout.

with Suzanne

Spin @ 6PM

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Kickboxing is one of the most fun and energizing forms of exercise. Release your inner beast and come punch, kick, and burn those calories away. This high intensity HIIT version of kickboxing will take your fitness to the next level.

with Maria

Kick HIIT @ 6:30PM

Thursday

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Combining high energy music and dance moves with effective cardio and strength techniques, this dance routine is a fun and effective workout for all fitness levels. Let's get stronger together!

with Kristy

Dance Fitness @ 9AM

Kettlebell Fitness incorporates weights, cardio, strength, and endurance training for all fitness levels. Come get fit with Reagan in this great class.

with Reagan

Kettlebell Fitness @ 6PM

Tuesday & Thursday

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Do you have a hard time getting excited about working out? Come join us for this dance fitness class that incorporates dance movement into an effective and fun dance routine.

with Madison

Dance Fitness @ 7PM

Friday

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Come and release your inner ninja with a fun and energetic kickboxing workout. Let's get stronger together.

with Kristy

Kickboxing @ 9AM

Join us for t yoga and increase your agility, flexibility, and core strength. 

with Anna

Yoga/Yo-Chi @ 5:30PM

Join a fun group of women for a highly effective strength training class.

with Beka

Pump It Up @ 7PM

Saturday

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Get your whole body in shape with this high intensity workout that can be tailored to all fitness levels. Core strength, targeted muscle groups, agility, and more.

with Maria

Full Body Burn @ 9AM

Sunday

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Join Madison to get a high-intensity interval training workout in. Set the tone for the week ahead with this effective workout.

with Madison

Tabata @ 2PM

​PERSONAL TRAINING - CORPORATE FITNESS - ZUMBA - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS