Ladies Classes

Group Fitness classes are currently following social distance protocols. Be sure to bring a towel with you when you come to the gym. 

Monday

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Full Body Fitness @ 9AM

Monday & Wednesday

with Kristy

Come get a full body workout with weights, aerobics, and more. Designed for maximum effectiveness for all body types and fitness levels. Let's get stronger together!

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Kettlebell @ 4:30PM

with Anna

Strength training plus cardio will make this kettlebell workout a highlight of the week. Each class will be different, so don't miss one!

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Full Body Burn @ 5:30PM

Monday at 5:30PM & Saturday @ 9AM

with Maria

Full Body Burn is a core-focused workout geared towards a full body workout. This high intensity workout can be tailored to all fitness levels.

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Spin @ 6PM

with Suzanne

Join this fun and energizing cycling class for a fast and effective workout.

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Zumba @ 6:30PM

with Jennifer

Join Jennifer for Zumba -- one of the most popular and effective forms of dance aerobics. Combining the energy of kickboxing with the entertainment of dancing, and you are guaranteed a great workout!

Tuesday

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Kickboxing @ 9AM

with Kristy

Come and release your inner ninja with a fun and energetic kickboxing workout. Let's get stronger together.

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Dance Fitness @ 6PM

with Taylor

Do you have a hard time getting excited about working out? Come join us for this dance fitness class that incorporates dance movement into an effective and fun dance routine.

Kettlebell Fitness @ 7PM

Tuesday & Thursday

with Reagan

Kettlebell Fitness incorporates weights, cardio, strength, and endurance training for all fitness levels. Come get fit with Kelly in this great class.

Wednesday 

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Full Body Fitness @ 9AM

Monday & Wednesday

with Kristy

Come get a full body workout with weights, aerobics, and more. Designed for maximum effectiveness for all body types and fitness levels. Let's get stronger together!

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Zumba @ 5:30PM

with Jennifer

Join Jennifer for Zumba -- one of the most popular and effective forms of dance aerobics. Combining the energy of kickboxing with the entertainment of dancing, and you are guaranteed a great workout!

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Spin @ 6PM

with Suzanne

Join this fun and energizing cycling class for a fast and effective workout.

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Kick HIIT @ 6:30PM

with Maria

Kickboxing is one of the most fun and energizing forms of exercise. Release your inner beast and come punch, kick, and burn those calories away. This high intensity HIIT version of kickboxing will take your fitness to the next level.

Thursday

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Dance Fitness @ 9AM

with Kristy

Combining high energy music and dance moves with effective cardio and strength techniques, this dance routine is a fun and effective workout for all fitness levels. Let's get stronger together!

Kettlebell Fitness @ 6PM

Tuesday & Thursday

with Reagan

Kettlebell Fitness incorporates weights, cardio, strength, and endurance training for all fitness levels. Come get fit with Reagan in this great class.

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Dance Fitness @ 7PM

with Madison

Do you have a hard time getting excited about working out? Come join us for this dance fitness class that incorporates dance movement into an effective and fun dance routine.

Friday

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Kickboxing/Yoga @ 9AM

with Kristy

Come and release your inner ninja with a fun and energetic kickboxing workout. Let's get stronger together.

Yoga/Yo-Chi @ 5:30PM

with Anna

Join us for t yoga and increase your agility, flexibility, and core strength. 

Pump It Up @ 7PM

with Beka

Join a fun group of women for a highly effective strength training class.

Saturday

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Full Body Burn @ 9AM

with Maria

Get your whole body in shape with this high intensity workout that can be tailored to all fitness levels. Core strength, targeted muscle groups, agility, and more.

Sunday

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Tabata @ 2PM

with Madison

Join Madison to get a high-intensity interval training workout in. Set the tone for the week ahead with this effective workout.

​PERSONAL TRAINING - CORPORATE FITNESS - ZUMBA - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS