Shannon Silcox, Personal Trainer

My own personal challenges have given me a real appetite to help others overcome adversity.  As a personal trainer and group fitness instructor, I strive to help each client establish and accomplish their goals by designing programs that will help develop skills, coordination and flexibility. I work with clients with a wide range of goals; from bodybuilding to weightloss; obstacle course racing to marathon training; and senior citizens to those with disabilities. As your personal trainer, I will challenge, empower, and drive YOU towards your personal fitness goals! Life is so much sweeter when you have the energy to LIVE it! I look forward to the opportunity to work with you.

Contact Information:

Phone: 850-380-3288

Email: Shannonsilcox@ymail.com

My Story:

My passion for health and fitness stems from my own heath challenges. In 2010, I found myself in a fight to live. During that year, nearly more days were spent in the hospital than out and when I was out, I was under the watch of home health care. I had multiple abdominal surgeries and collapsed lungs. Once I made it through the ordeal, I was left with no strength or energy. I found myself barely able to walk to the mailbox each day. I slowly began working to rebuild myself. Today, I am an avid weightlifter with a passion for obstacle course racing. I do not let life pass me by. I try to LIVE each day to the fullest. 

I am certified personal trainer with Athetics and Fitness Association of America (AFAA). I am also certified as a fitness and wellness instructor with the National Multiple Sclerosis Society and I am a certified Spartan SGX Coach.
I look forward to the opportunity to work with you.

 

​PERSONAL TRAINING - CORPORATE FITNESS - ZUMBA - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS