West Palmetto Classes

Group Fitness classes are currently following social distance protocols. Be sure to bring a towel with you when you come to the gym. 

Monday

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Join Anne and work on your strength and endurance through moving to upbeat music while doing body weight exercises -- including using kettle bells, dumb bells, and doing ab work. Come change your core for the better and invite a friend!

with Anne

Bootcamp @9AM

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Combine dance with fitness in this fun and energizing workout. All fitness levels will love this dance workout.

with Shelley

Z-Fit @ 6PM

Tuesday

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Come work on strength and endurance while moving to upbeat music with your friends. Use weights and movements that will strengthen your core and your entire body.

with Anne

CoreFit @9AM

Monday & Wednesday

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Use a combination of kettlebells and movement to build strength and increase endurance. This is a highly effective and challenging workout that can be tailored to all fitness levels.

with Kristina

Kettlebell Fitness @ 6PM

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Take out your stress on a punching bag in this fun workout. Channel your inner boxer and get fit with us.

with Misty

Knockout @ 6:15PM

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Take to the streets or the treadmills with a group of people ready to improve their stamina and endurance. One of the best ways to increase your fitness level and improve your health is by running. Come run with us.

with Kristina

Run Club @ 7PM

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Come together with a great group of people for this fun and energizing dance fitness class. Combining good music with effective exercise techniques and dance moves will make time fly as you burn calories. 

with Madison

Dance Fitness @ 7PM

Wednesday 

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Join Anne and work on your strength and endurance through moving to upbeat music while doing body weight exercises -- including using kettle bells, dumb bells, and doing ab work. Come change your core for the better and invite a friend!

with Anne

Bootcamp @9AM

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If you need to burn some serious calories then this class is for you. It has been proven that punching and "missing" a contact point is hard and that is what we do. We keep you moving through punches, kicks and other martial arts moves while getting those heart rates up and metabolisms kicking into gear.

with Ashton

Kickboxing @ 6PM

Thursday

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Have you ever felt intimidated by weight lifting? During this kettlebell class, you will learn proper form, challenge yourself, and complete a new routine every eight weeks. Kettlebell training improves balance, endurance, flexibility and coordination. It engages multiple muscle groups at the same time and is a highly effective way to build strength, flexibility and power in a short period of time. 

with Kristina

Kettlebell Fitness @6PM

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The perfect class to get rid of your daily stress. We may not have you in the ring but slide on some gloves or wraps and we will have you punch and kick your way into a more zen mood while burning some calories.

with Ashton

Knock Out @ 6:15PM

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Dance your way into shape with this fun and effective workout. Good music, friends, and moves that improve strength, coordination, and endurance. Come dance with us!

with Anna

Dance Fitness @ 7PM

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​PERSONAL TRAINING - CORPORATE FITNESS - ZUMBA - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS