West Palmetto Classes
Group Fitness classes are currently following social distance protocols. Be sure to bring a towel with you when you come to the gym.
Monday
Tuesday
Wednesday
Kickboxing @ 6PM
with Ashton
If you need to burn some serious calories then this class is for you. It has been proven that punching and "missing" a contact point is hard and that is what we do. We keep you moving through punches, kicks and other martial arts moves while getting those heart rates up and metabolisms kicking into gear.
Thursday
Kettlebell Fitness @6PM
with Kristina
Have you ever felt intimidated by weight lifting? During this kettlebell class, you will learn proper form, challenge yourself, and complete a new routine every eight weeks. Kettlebell training improves balance, endurance, flexibility and coordination. It engages multiple muscle groups at the same time and is a highly effective way to build strength, flexibility and power in a short period of time.
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