West Palmetto Classes

Group Fitness classes are currently following social distance protocols. Be sure to bring a towel with you when you come to the gym. 

Monday

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Bootcamp @9AM

with Anne

Join Anne and work on your strength and endurance through moving to upbeat music while doing body weight exercises -- including using kettle bells, dumb bells, and doing ab work. Come change your core for the better and invite a friend!

Tuesday

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CoreFit @9AM

Monday & Wednesday

with Anne

Come work on strength and endurance while moving to upbeat music with your friends. Use weights and movements that will strengthen your core and your entire body.

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Kettlebell Fitness @ 6PM

with Kristina

Use a combination of kettlebells and movement to build strength and increase endurance. This is a highly effective and challenging workout that can be tailored to all fitness levels.

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Knockout @ 6:15PM

with Ashton

Take out your stress on a punching bag in this fun workout. Channel your inner boxer and get fit with us.

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Run Club @ 7PM

with Kristina

Take to the streets or the treadmills with a group of people ready to improve their stamina and endurance. One of the best ways to increase your fitness level and improve your health is by running. Come run with us.

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Dance Fitness @ 7PM

with Madison

Come together with a great group of people for this fun and energizing dance fitness class. Combining good music with effective exercise techniques and dance moves will make time fly as you burn calories. 

Wednesday 

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Bootcamp @9AM

with Anne

Join Anne and work on your strength and endurance through moving to upbeat music while doing body weight exercises -- including using kettle bells, dumb bells, and doing ab work. Come change your core for the better and invite a friend!

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Kickboxing @ 6PM

with Ashton

If you need to burn some serious calories then this class is for you. It has been proven that punching and "missing" a contact point is hard and that is what we do. We keep you moving through punches, kicks and other martial arts moves while getting those heart rates up and metabolisms kicking into gear.

Thursday

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Kettlebell Fitness @6PM

with Kristina

Have you ever felt intimidated by weight lifting? During this kettlebell class, you will learn proper form, challenge yourself, and complete a new routine every eight weeks. Kettlebell training improves balance, endurance, flexibility and coordination. It engages multiple muscle groups at the same time and is a highly effective way to build strength, flexibility and power in a short period of time. 

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Knock Out @ 6:15PM

with Ashton

The perfect class to get rid of your daily stress. We may not have you in the ring but slide on some gloves or wraps and we will have you punch and kick your way into a more zen mood while burning some calories.

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Dance Fitness @ 7PM

with Anna

Dance your way into shape with this fun and effective workout. Good music, friends, and moves that improve strength, coordination, and endurance. Come dance with us!

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​PERSONAL TRAINING - CORPORATE FITNESS - ZUMBA - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS