West Palmetto Classes

Monday

Bootcamp @ 9:00am

with Anne

Join me as we work on your strength and endurance through moving to upbeat music while doing body weight exercises that include using kettle bells, dumb bells, and doing ab work. Come change your core for the better and invite a friend!

Cardio Sculpt @ 5:00pm

with Carolyn

Come check out my cardio sculpt class. We get started with 35min of circuit intervals followed by 20min of abs. We use our resistance bands to increase our strength for the last 10 minutes of class! See you soon!

Kickboxing @ 6:00pm

with Lindsey Suto

If you need to burn some serious calories then this class is for you. It has been proven that punching and "missing" a contact point is hard and that is what we do. We keep you moving through punches, kicks and other martial arts moves while getting those heart rates up and metabolisms kicking into gear.

Step It Up @ 7:00pm

With Kelly

More Info Coming Soon...

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Tuesday

CoreFit @ 9:00AM

with Anne

Join me as we work on your strength and endurance through moving to upbeat music while doing body weight exercises that include using kettle bells, dumb bells, and doing ab work. Come change your core for the better and invite a friend!

Kettlebell Fitness @ 6:00pm

with Kristina

Have you ever felt intimidated by weight lifting? During my kettlebell class, you will learn proper form, challenge yourself, and complete a new routine every eight weeks. There are many benefits to training with kettlebells such as: improves balance, endurance, flexibility and coordination. Kettlebell training engages multiple muscle groups at the same time and is a highly effective way to build strength, flexibility and power in a short period of time. 

Knock Out @ 6:15pm

with Misty

The perfect class to get rid of your daily stress. We may not have you in the ring but slide on some gloves or wraps and we will have you punch and kick your way into a more zen mood while burning some calories

Run Club @ 7:00pm

with Kristina

Whether you enjoy sprinting up hill, or going for a leisurely walk, run club accommodates to all fitness levels. Why run alone when you could be part of a group? Run Club focuses on getting individuals moving. Regardless of your pace, you are still lapping those on the couch. Being a part of Run Club includes speed and endurance training, hill repeats, and a lot of fun.

Dance 2 Fit @7:00pm

with Wendi

Dance your way to fitness with this fun and energetic aerobics dance class. Move to the music while you get in shape.

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Wednesday 

Bootcamp @ 9:00am

with Anne

Join me as we work on your strength and endurance through moving to upbeat music while doing body weight exercises that include using kettle bells, dumb bells, and doing ab work. Come change your core for the better and invite a friend!

Kickboxing @ 6:00pm

with Ashton

If you need to burn some serious calories then this class is for you. It has been proven that punching and "missing" a contact point is hard and that is what we do. We keep you moving through punches, kicks and other martial arts moves while getting those heart rates up and metabolisms kicking into gear.

Zumba @ 7:00pm

with Sarah Medlin

More info coming soon...

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Thursday

HIIT @ 9:00am

with Kristin

Join Kristin for HIIT. A high impact workout for people from all fitness levels.

Kettlebell Fitness @ 6:00pm

with Kristina

Have you ever felt intimidated by weight lifting? During my kettlebell class, you will learn proper form, challenge yourself, and complete a new routine every eight weeks. There are many benefits to training with kettlebells such as: improves balance, endurance, flexibility and coordination. Kettlebell training engages multiple muscle groups at the same time and is a highly effective way to build strength, flexibility and power in a short period of time. 

Knock Out @ 6:15pm

with Ashton

The perfect class to get rid of your daily stress. We may not have you in the ring but slide on some gloves or wraps and we will have you punch and kick your way into a more zen mood while burning some calories

Dance 2 Fit @ 7:00pm

with Wendi

Dance your way into shape with this fun, engaging, dance aerobics class.

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Friday

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